Coon Rapids Nordic Ski Team

-3-5 speed sets:
30 second jumping lunges (15 sec each side)
30 second run-in-place (15 sec normal, 15 sec high knees)
30 second tri-bear
40 second jumping squats

-Pushups & core:
4×15 pushups with core in between
Core ideas: crunches, penguins, Russian twists, plank, side planks, bicycles, double pole Sliders, etc.

-Dynamic stretches

-Help your parents/neighbors shovel!! Remember to use your legs, not just your back

-Watch technique videos
Possibilities:
Race technique: https://youtu.be/aWbihl5VAxs
Classic technique: https://youtu.be/4aQVNyY52Pc
Skate technique: https://youtu.be/_KxUZkVcqpk

-Feeling stressed/overwhelmed or tired? Use this time to catch up on homework, drink plenty of water, and rest!