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Conference Roster

by Jerlie Jensen, 2023-01-26T18:28:33.000-08:00January 26 2023, at 06:28 PM PST

(0 Comments)
Boys
Pursuit: Aaron, Justin, Peyton, Nate, Cal, Anthony
Sprint Relay: Albi & Lachlan, Kevin & Orion
Alternates: Jake, Josh
Girls
Pursuit: Megan, Kendall, Ella, Liz, Casey, Claire
Sprint Relay: Stella & Ruby, Kiera & Emily
Alternates: Kate, Jessica We will... [more]
Past Announcements

Heggies Pizza Pick up

2023-01-18 07:08 PST by Jerlie Jensen (0 Comments)

A message from Kami Thoen:
Heggies Pizzas are being delivered tomorrow 1/19! You can pick them up anytime after 7:00 p.m. tomorrow (Thursday, 1/19). They will be in my garage.
12229 ... [more]

ABC Relay Info

2023-01-11 08:09 PST by Coon Rapids Nordic Ski Team (0 Comments)

  • Bus leaves at 7:15 from the high school.
  • The first race will be the Boys at 10:00, followed by the Girls at 11:30
  • The cou...
[more]

ABC Relay - Volunteer Request

2023-01-07 04:22 PST by Coon Rapids Nordic Ski Team (0 Comments)

A message from our Boosters:
ABC relays is coming up soon (January 14) and we are requesting some parent volunteers to help with a couple things: 1. Team... [more]

Mesabi East Invite 1/7 pt II

2023-01-05 08:00 PST by Coon Rapids Nordic Ski Team (0 Comments)

Here are the start times for Mesabi this Saturday. Everyone is welcome to come and cheer on your team mates!
Again bus will leave from the school at 5:30 AM and we should be back aroun... [more]

Ideas for an at-home practice (when we get TOO MUCH snow to ski :) ):

2023-01-04 11:11 PST by Coon Rapids Nordic Ski Team (0 Comments)

-3-5 speed sets:
30 second jumping lunges (15 sec each side)
30 second run-in-place (15 sec normal, 15 sec high knees)
30 sec... [more]

Heggies Pizza

2023-01-01 01:14 PST by Coon Rapids Nordic Ski Team (0 Comments)

From Kami Thoen:
Just a reminder that Heggies Pizza order forms are due no later than Wednesday, January 4. You can either give the forms to Jacob or you can email or te... [more]

Mesabi East Invite 1/7

2023-01-01 12:19 PST by Coon Rapids Nordic Ski Team (0 Comments)

Here is our line up for the Mesabi East invite. We will be leaving from the high school at 5:30 AM for Giants Ridge in Biwabik, MN.
-We have a conference room set aside for our skiers, parents, and families ... [more]

Pasta Party

2023-01-01 10:33 PST by Jerlie Jensen (0 Comments)

From the Demmers:
A Pasta Party is planned for Monday the 2nd (tomorrow) at 5:30 at the Demmers (10303 Bittersweet St NW). Note that we are keeping an eye on the weather ... [more]

Winter Camp Info 2

2022-12-26 11:26 PST by Jerlie Jensen (0 Comments)

Skiers!
Be at school at 6:30am for the bus to leave at 7:00am
First Day Notes: Please consider what will be accessible to you on the bus ... [more]

Apparel Order

2022-12-21 02:44 PST by Jerlie Jensen (0 Comments)

Here is the apparel order our captains have put together. The store closes December 29th.
Password: nordic22
[more]

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